Classes and Services

All Classes Require a Monthly Membership Fee of $55 to The Gym Which Includes Use Anytime

Boxing

Boxing 6am Tuesday/Thursday

This class is sure to become your next obsession.  By combining fun and enjoyment with physical activity, Nicki will show you all the basics of Boxing including different punches and combos using punching bags and punch mitts for an optimal cardio experience.

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Class

MVMNT 6am Tuesday/Thursday

Join Sarah for this class and train your way to a healthy body and mind. These techniques build a strong body boot camp style! this class includes a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced.

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weights

Cardio Strength Training 6am Mon/Wed/Fri

Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. This class incorporates cardio, free weights, TRX and torque rack so you can experience a full body workout.  Nicki creates a fun environment for all levels to succeed!

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weight stack

BRBL Strength Training 8am Mon/Wed/Fri

Join Sarah as she moves you through different exercises using a standard two-hand barbell with weight plates so you can experience a full body workout. Don't worry, you don't need to be an expert to take this class as Sarah creates a fun environment for all levels to succeed!

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Michael

Physical Therapy and Sports Recovery with Michael Lambert at Project Prehab

Michael offers professional physical therapy modalities that combine for quicker, more thorough recovery which includes

Manual Therapy

Dry Needling

Orthopedic and Sports Rehab

Concussion Management

Pre and Post Surgical Rehab

Sports Conditioning

Visit Projectprehab.com for more info.

Sarah

Corrective With Sarah Turnidge

Pre or post surgery? Recent or old injury? Sarah can get you out of pain quickly and on the path to avoiding injuries. She utilizes multiple modalities for rehab including:

Cupping

Graston

Tissue Work and Muscle Flossing

Visit fearnotwellness.com for more info.​