Journey Health and Fitness
Classes and Services
All Classes Require a Monthly Membership Fee of $55 to The Gym Which Includes Use Anytime
Boxing 6am Tuesday/Thursday
This class is sure to become your next obsession. By combining fun and enjoyment with physical activity, Nicki will show you all the basics of Boxing including different punches and combos using punching bags and punch mitts for an optimal cardio experience.
MVMNT 6am Tuesday/Thursday
Join Sarah for this class and train your way to a healthy body and mind. These techniques build a strong body boot camp style! this class includes a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced.
Cardio Strength Training 6am Mon/Wed/Fri
Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. This class incorporates cardio, free weights, TRX and torque rack so you can experience a full body workout. Nicki creates a fun environment for all levels to succeed!
BRBL Strength Training 8am Mon/Wed/Fri
Join Sarah as she moves you through different exercises using a standard two-hand barbell with weight plates so you can experience a full body workout. Don't worry, you don't need to be an expert to take this class as Sarah creates a fun environment for all levels to succeed!
Physical Therapy and Sports Recovery with Michael Lambert at Project Prehab
Michael offers professional physical therapy modalities that combine for quicker, more thorough recovery which includes
Manual Therapy
Dry Needling
Orthopedic and Sports Rehab
Concussion Management
Pre and Post Surgical Rehab
Sports Conditioning
Visit Projectprehab.com for more info.
